Two. Avoid eating heavy meals before bed, active stomach may interrupt sleep quiet and calm. Recomm

There's nothing like a nice, long sleep, is essential for maintaining a healthy body and a healthy mind, but you may be surprised to find that she also essential for maintaining your physical appearance. During sleep our body, among other things, heals itself, so many dermatologists link between sleep and our skin condition and therefore fabfurnish recommend to apply the best face cream and our most effective - just before bedtime. Good sleep and a long effective in preventing dark circles under the eyes, swelling and bruising in the facial area and also helps the skin healing process of wounds, rashes and different skin.
Professionals argue that in order to enjoy all the benefits that good sleep to offer, you need to sleep at least eight hours a night. Unfortunately the reality of the present, with the kids, work, entertainment, arrangements and life in general - few of us actually manage to sleep eight hours a night, maybe six at best.
Two. Avoid eating heavy meals before bed, active stomach may interrupt sleep quiet and calm. Recommendations are not eating after 19 pm hour, but since it's not really realistic, just try not to eat two hours before fabfurnish bedtime. fabfurnish
16. Use soft colors, pastel painting the walls in the room and avoid Mlzvoa the walls in bright colors, such dominant red, purple, and more.
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