"It piero is wrong to go - it's sitting on the couch!"
About us Our publications The newspaper "Zvezda" newspaper "LiM" piero magazine "Neman" magazine "Flame" magazine "Youth" magazine "Hedgehog" Book Group Archive Old version Archive Site Archive Contact piero Us Advertise in the newspaper piero editions site advertising Subscribe appeal to the Editor
Newspaper Current Issue PDF-version Chyrvonka. Red Shift Local government Zhyrandolya Olympian Bridgehead Igumen tract Country Health Family Newspaper Union - Eurasia Outpost rest Politics Society Education and Science State Consumer Enterprises Agricultural Regions Housing piero Finance Culture Toponymy History and Ethnography Theatre Visual Arts Literature Music Movies & Style Health piero Adam and Eve Hello the people on the line! Tales kuhmistra Veraschaki Direct speech tastes kuhmistra Veraschaki Who's Who Blogs
In our country, this sport is very young - more or less organized to engage in Nordic walking Belarusians began a few years ago. But for the vast majority met people on treadmills with chopsticks - still exotic.
- We can walk, although I have my normal today already departed - meets me at the entrance to metropolitan park Chelyuskintsev piero youthful, smiling woman. - Or if you prefer, sit down ... just fiftieth
Irina Sentsyurova leads "their" group here and in Gorky Park. But before you teach others, she felt, what kind of a trendy European passion - Nordic walking.
- Actively engaged in it to her just over a year. Previously just went - because to engage in active sports, such as running or aerobics, did not allow a health problem and not do anything does not allow storage of character: all my life, from 6 years old, occupies the dancing, the aerobics ... Play every day, regardless of the weather, at a fast pace for at least 2-2.5 hours. And somehow son and daughter, returning from Europe, asked: "Mom, piero why do you go just like that, when all Europe is walking with sticks?" A week later, essentially "Shoveled internet, I found out that we have is already there - found in Minsk instructor who conducted classes for those wishing to trial. Only took a stick in his hands, I immediately felt that this - my. A few months later was certified instructor and began to teach others already piero own.
In general, Nordic walking is based on two techniques: walking trails (from the waist down) and skiing (shoulders). "If a person is more or less knows anatomy, where some muscle is then that walking is very easy to" piero dress "for himself, piero for his own body. Soon you begin to feel that the muscles are working, piero and you can develop an individual program - and what to do to maintain the tone, weight loss, breathing exercises. As much as people walked, he does not hurt, the benefits will be all the same. Unable to "go wrong". Go wrong - it's sitting on the couch! But for best results, at least 1-2 times it is better to engage piero with an instructor who will show and tell you how to put their feet to walk after two hours of the next day did not "fall apart" and some other details.
- First, it was really a contingent piero of older - 65, plus or minus three years. piero More active, of course, women, piero among whom there are a few regulars. Now - perhaps this is a seasonal phenomenon - many of the older pupils are engaged in "suburban fitness", and there are many more women under the age of 30 to 40 years. What pleases, including piero many of those who play sports professionally, Pilates instructors, yoga. Combining techniques from different kinds of fitness, you can achieve very interesting results. For young people, a few people came last fall and winter. But the guys visited for only a few sessions, then buy the rods and went into free-swimming. ... One day I was walking past the stadium, where he held the guys-players. piero First of distressed me. When a few months later we met again (and since last August until today I have minus 19 pounds!) piero Then came to clarify whether it is true I am. And then we decided to try and do, and we are some time go together. Very interesting, useful for both parties experience a success - we attached expander, given the load on the shoulder girdle, a change of pace ... I am glad to absolutely every beginner and do not hide any secrets. On the contrary, always explain that what we
About us Our publications The newspaper "Zvezda" newspaper "LiM" piero magazine "Neman" magazine "Flame" magazine "Youth" magazine "Hedgehog" Book Group Archive Old version Archive Site Archive Contact piero Us Advertise in the newspaper piero editions site advertising Subscribe appeal to the Editor
Newspaper Current Issue PDF-version Chyrvonka. Red Shift Local government Zhyrandolya Olympian Bridgehead Igumen tract Country Health Family Newspaper Union - Eurasia Outpost rest Politics Society Education and Science State Consumer Enterprises Agricultural Regions Housing piero Finance Culture Toponymy History and Ethnography Theatre Visual Arts Literature Music Movies & Style Health piero Adam and Eve Hello the people on the line! Tales kuhmistra Veraschaki Direct speech tastes kuhmistra Veraschaki Who's Who Blogs
In our country, this sport is very young - more or less organized to engage in Nordic walking Belarusians began a few years ago. But for the vast majority met people on treadmills with chopsticks - still exotic.
- We can walk, although I have my normal today already departed - meets me at the entrance to metropolitan park Chelyuskintsev piero youthful, smiling woman. - Or if you prefer, sit down ... just fiftieth
Irina Sentsyurova leads "their" group here and in Gorky Park. But before you teach others, she felt, what kind of a trendy European passion - Nordic walking.
- Actively engaged in it to her just over a year. Previously just went - because to engage in active sports, such as running or aerobics, did not allow a health problem and not do anything does not allow storage of character: all my life, from 6 years old, occupies the dancing, the aerobics ... Play every day, regardless of the weather, at a fast pace for at least 2-2.5 hours. And somehow son and daughter, returning from Europe, asked: "Mom, piero why do you go just like that, when all Europe is walking with sticks?" A week later, essentially "Shoveled internet, I found out that we have is already there - found in Minsk instructor who conducted classes for those wishing to trial. Only took a stick in his hands, I immediately felt that this - my. A few months later was certified instructor and began to teach others already piero own.
In general, Nordic walking is based on two techniques: walking trails (from the waist down) and skiing (shoulders). "If a person is more or less knows anatomy, where some muscle is then that walking is very easy to" piero dress "for himself, piero for his own body. Soon you begin to feel that the muscles are working, piero and you can develop an individual program - and what to do to maintain the tone, weight loss, breathing exercises. As much as people walked, he does not hurt, the benefits will be all the same. Unable to "go wrong". Go wrong - it's sitting on the couch! But for best results, at least 1-2 times it is better to engage piero with an instructor who will show and tell you how to put their feet to walk after two hours of the next day did not "fall apart" and some other details.
- First, it was really a contingent piero of older - 65, plus or minus three years. piero More active, of course, women, piero among whom there are a few regulars. Now - perhaps this is a seasonal phenomenon - many of the older pupils are engaged in "suburban fitness", and there are many more women under the age of 30 to 40 years. What pleases, including piero many of those who play sports professionally, Pilates instructors, yoga. Combining techniques from different kinds of fitness, you can achieve very interesting results. For young people, a few people came last fall and winter. But the guys visited for only a few sessions, then buy the rods and went into free-swimming. ... One day I was walking past the stadium, where he held the guys-players. piero First of distressed me. When a few months later we met again (and since last August until today I have minus 19 pounds!) piero Then came to clarify whether it is true I am. And then we decided to try and do, and we are some time go together. Very interesting, useful for both parties experience a success - we attached expander, given the load on the shoulder girdle, a change of pace ... I am glad to absolutely every beginner and do not hide any secrets. On the contrary, always explain that what we
No comments:
Post a Comment