Usually people play in a range of repetitions: 8-10 or 2-15 are - common. Yet, when doing crunches

Consumption of fast carbohydrates leads to spike in insulin, which stops burning fat and leads to a jump in fat storage, especially in the upper abdomen. Carbohydrates that you should avoid are: white bread, white potatoes, sports and soft drinks, sugar, oil, etc. Instead, eat whole wheat or rye bread, oatmeal, sweet potatoes, fruits, vegetables, legumes, brown rice, Kyona.
Isometric exercises are quite popular among professional athletes, but unfortunately not as lovers. They achieved shortening of muscles by static situation, ie without making any movements. Relevant examples are plank, wearing a backpack and holding tightening of the muscles in shortened position. Turn isometric exercises in your workout, because they increase endurance and strength.
As for abdominal press, isometric is a great way to work anywhere and anytime. Just tighten the abdominal muscles for 6-10 seconds rest that long. Perform a total of 20 series. This is a great way to exercise abdominal, which can run even while driving a car, on the couch watching TV or working at the computer desk.
When playing breathe properly. That is when you reach the top - position selva of the exercise and exhale at - light part inhale. It is particularly important because selva it helps the abdomen to shrink in - well. If you hold in the peak position for a second or two, you will increase the participation of the muscle fibers.
Usually people play in a range of repetitions: 8-10 or 2-15 are - common. Yet, when doing crunches own weight can not add additional weight. Therefore for - a great load remains only one option: more reps. Perform each exercise for the press to the limit and stop only once really can not more.
Many worry that if put barbell on his head making crunches abdominal muscles selva will become too thick. Remember that the abdominal muscles are the same as everyone else, so work with gravity is not negligible. Put suitable drive behind your neck and make a 8-10 repetitions in series for optimal development.
Some trainers recommend fitness classes begin with crunches, to make sure that they will not miss. However, many believe selva that this is totally wrong. A recent selva study found that if you first make the presses selva training gives good results. Due to the fact that obliques selva work to stabilize the body and allow you to play with - great force. If they kill early, naturally reduce stability and ability to generate power.
Experts recommend changing at the speed of any fitness training and more in this belly. That is, once play exercises - slow and controlled, other possible - explosively. You will have the opportunity to build on - great strength and size.
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