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Women hate scales, because the number that shows never satisfy us. If we gain weight, we need to do a balanced diet which is useful for our health and make us feel good, no matter what the scale shows. But he is the most appropriate tool to show us the results. Let's learn how to draw properly so that it does not depressed, nor unobsessively.
Calculate body mass index. It will tell you if your weight is within normal parameters. For this purpose must be weigh and measure your height. It's simple - height squared divided by the weight. If the score is between 19 and 25 means you have a healthy weight.
The rule of five pounds. Look converter units around the internet. Start with an initial weight of 100 pounds, add five more for every inch you high. The method is good, but not quite accurate.
Not obsession. Watch weight as one of the factors important to your health. Do not compare with famous people or people from your environment. You should feel strong and healthy, isotonic and it's not showing how the scales. The weights are at most once a week.
Your clothes are oriented. Very often, the way you stand garment best shows what your weight, especially if you exercise because muscle weighs more than fat. If your clothes stay more freely or better, it means that everything isotonic is fine.
Bone structure. Although height is an important factor when it comes to weight, matter and our physics as a whole. Surely you have a friend who is as tall as you, but her hips are wider and weighs more. Not always is the weight associated with fat, but with our own structure.
Live healthy. That you are weak, does not always mean that you are healthy. If folding fries, while lying on the couch, you'll gain weight and you will not be healthy. So eat carefully and train in 3 to 5 times a week.
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